My Approach
My approach is based on the belief that a collaborative therapeutic relationship is the foundation of effective therapy. I understand the importance of working with someone who feels like a real person and is a "good fit" for you as you take the brave step of seeking therapy.
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Regardless of your presenting issue, I am committed to creating a warm, empathic, transparent, and non-judgmental space for clients to openly explore their concerns. At the same time, I recognize that life is busy and demanding and you need practical and realistic solutions. During our time together, you can rely on me to be present, engaged, and supportive. I will encourage you to identify and express emotions that perhaps you have not been aware of or you have been silencing as a way to protect yourself. This is an important part of the therapeutic process as I believe our emotions are one of the best sources of information we have. When we do not attend to these feelings, we miss valuable pieces of information that aid us in making important decisions. Together, we will collborate to find ways for you to address unresolved pain, change unhelpful patterns, recognize your inner strength, and gain confidence to try new behaviors. We will regularly assess progress towards your treatment goals and make necessary adjustments to ensure you are moving forward and feeling positive about your decision to seek help. Through this process, you will gain insight into things in your life that are serving you well, things that may need some adjustment, and the role you play in making positive change.
As a psychologist who has provided therapy to clients from a multitude of diverse backgrounds (e.g., racial, ethnic, religious, age, sexual orientation, gender identity, etc.), I understand it is critical to consider how one's life context and intersecting identities impact the concerns for which they seek therapy. I further recognize that these concerns can only be addressed effectively if we also attend to the cultural, societal, and family messages that shape each of us. I will invite you to share these aspects of your story throughout our work together. I intentionally strive to understand, respect, and celebrate the unique aspects of your identity that make you the person you are. In doing so, I also remain aware of how my own background and identities impact my worldview with recogniton that you, and you alone, are the best expert of your experience.
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With years of clinical experience, I am well versed in several theories and interventions/theories including Cognitive Behavioral, Acceptance and Commitment, Feminist/Multicultural, Interpersonal Process, and Trauma Informed Care. Respect for diversity and facilitating a renewed sense of empowerment are essential components of my practice and I purposely tailor my approach to each client’s particular needs and life circumstances. If at any time you feel we are off track, I am not understanding the nuances of your issue, or we need to go in a different direction, I invite you to openly share your concerns or feedback as a way to have a voice in your healing. My main priority is that you receive the best care possible. I am passionate about the work I do, care deeply about the well-being of my clients, and recognize what a privilege it is to share a part in your journey. If you have further questions or would like to discuss my approach to therapy in more detail, feel free to reach out as I'd be glad to speak with you.
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Take good care,
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Dr. Lucero-Miller
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